The Effectiveness of Lumbar Extensor Training: Local Stabilization or Dynamic Strengthening Exercises. A Review of Literature.
Abstract Background: Deconditioning of the lumbar extensor musculature (lumbar erector spinae and multifidus) is a risk factor for low back injury and pain. The article presents various aspects of scientific reports which confirm the effectiveness of lumbar extensor exercises. Material and methods: The articles to be reviewed were extracted from the [...]