The effectiveness of lumbar extensor training: local stabilization or dynamic strengthening exercises.
The effectiveness of lumbar extensor training: local stabilization or dynamic strengthening exercises. A review of literature. Hadała M1, Gryckiewicz S1. 1Fizjo-Sport Poland. Abstract BACKGROUND: Deconditioning of the lumbar extensor musculature (lumbar erector spinae and multifidus) is a risk factor for low back injury and pain. The article presents various aspects of scientific reports which confirm [...]